6 Relaxing Bedroom Colors for Better Sleep

We can put a lot of care into making sure that every room of our living space looks just right, but it can be important not to forget what the primary function of each room is! And for the bedroom, that means making sure that your space is as comfortable and relaxing as it can be to help you get a restful night of sleep.

If you’re looking to optimize your room for sleeping, one thing you can consider is the color of your bedroom walls. As humans, we typically associate colors with all sorts of feelings, so you can try and channel a particular emotion or sensation by selecting one or two colors to help support your happiness and mental well-being.

If you’re looking for other tips to make your home and life support your overall mental health, you can visit Mind Diagnostics. Mind Diagnostics has tests and information about the signs and symptoms of mental health issues and can connect you with professionals who will have more info on living the best life that you can.

Here are some of the top relaxing bedroom colors to help make sure that you’re getting some serious shut-eye:

1. Cool Colors: Think Light Blue, Gray, Silver, Green, and Lavender

’Cool colors lower blood pressure and heart rate to help ensure a good night’s sleep,’ shared Terry Cralle, RN, a certified clinical sleep educator, in a Forbes article.

Out of the cool colors, blue is typically touted as being the best for a good night’s rest. According to one study, blue is associated with being calming, open, peaceful, and tranquil. The same study found that university students preferred blue in their residence halls (followed by green and violet).

It’s also believed that people who have blue bedroom walls tend to sleep longer. So, as long as you like and are calmed by blue, blue is a good choice as one of the best relaxing bedroom colors.

2. Earthy Colors

It might help to try thinking of natural areas that are calming for you. Are you a big fan of listening to the ocean waves? Or does a relaxing stroll in the forest help to ease those nerves? You can pull inspiration from some of those colors and transfer them to your bedroom.

3. Light Pastels

Light pastels are another muted color that should help bring Zen calm into your space rather than bright noise.

4. Neutral Colors: Think White, Beige, and Taupe

It may be easy to mark a neutral color off as boring but remember that your goal is to create a relaxing space for your mind and not overly stimulating.

5. Warm Colors: Think Yellow

If you’re going with a warm color, make sure you’re focusing on something that makes you feel cozy. Be aware that an overly bright, bold color can be too stimulating when it’s in the space where you’re trying to get some shut-eye. That’s why red can be a dangerous color for a bedroom and is usually marked as a color to avoid for your bedroom.

6. Whatever Relaxes You

Science has shown that a lot of how and what we feel when it comes to color is highly subjective. In other words, color does make us feel emotions, but the feelings vary a lot from person to person and culture to culture.

Many of the colors above are ones we collectively agree on, but if a light blue or white room fills you with a sense of anxiety or dread just thinking about it, it might be best to reconsider what will work for you in your space.

If you’re worried about losing too much creativity, The Better Sleep Council recommends adding more subtle splashes of color to your room rather than on your walls, such as in your décor or your bedding. They also recommend using contrasting or unrelated colors for a contemporary look. And it’s always good to remember that light colors will make a room seem bigger while dark colors will make a room seem smaller.

In addition to relaxing bedroom colors, make sure to practice good sleep hygiene by having a set sleep routine. You can also make your bedroom more comfortable by making sure that the temperature is ok, you have a good mattress, there’s not too much light streaming into your bedroom while you’re trying to sleep, and that you’re not looking at a screen too close to bedtime or while you’re in bed. If the sound is a problem for you, you might also consider investing in a white noise machine.

By practicing good habits and designing a welcoming, calm space that’s just right for you, you’ll hopefully wake up feeling rejuvenated and ready to take on other projects.