We all know how important it is to get enough sleep each night so that our body and mind can repair itself ready for the following day. However, getting the sleep we need is not always as straightforward as you may have hoped, and there are many factors present in your surroundings that could be getting in the way.
There is a range of different bedroom blunders that could be stopping you from getting the rest you need, without you even realizing. So, here are a few of the most common bedroom blunders and how you can stop them from disrupting your sleep.
Your Bedroom is Too Hot
While many of us assume that the best way to get ready for sleep is to get all wrapped up and cozy amongst the covers, in reality, being too hot can make getting to sleep, and staying asleep, even more difficult. This is why so many of us struggle to sleep well during the summer months.
Therefore, if you are suffering from disrupted sleep, it is likely that your bedroom is too warm which is making it difficult for your body to fully relax and drift off. To avoid feeling restless due to the heat, try to keep your bedroom at a cool temperature throughout the night.
You Need a New Mattress
To get a good night’s sleep, you need to be comfortable, which means having a high-quality mattress that offers your body the support it needs. Many of us make the mistake of having the same mattress for years, long after it has become worn out and tired.
Therefore, if you want to enjoy the undisrupted sleep that you need, we recommend you invest in a new mattress. Having a new mattress will transform how you feel about getting into bed at night, and as soon as you lie down, you will soon be drifting off to sleep. If you don’t know where to start when looking for a high-quality mattress, then you can get this one from Zoma.
Your Bedroom is Too Bright
Just how it is important that your bedroom is not too hot when you are trying to get a good night’s sleep, it is just as important that your bedroom is not too bright. Even the smallest amounts of light can disrupt you and keep you awake or stop you from falling asleep. Any light that you are exposed to can give you less melatonin, which can make you feel more alert while you are trying to sleep.
Therefore, we recommend that you make your bedroom as dark as possible so that you can make it easier for your brain to go into sleep mode. Blackout blinds and curtains can make for a great investment for your bedroom.
You Do Not Have a Bedroom Screen Curfew
If you are suffering from disrupted sleep, then you may find yourself lying awake all-night scrolling through your social media. So many of us admit that our mobile phones are the first and last thing we see when we go to bed at night and wake up each morning. However, this could explain why you are struggling to get the sleep you need. To rectify this, we recommend that you have a bedroom screen curfew where no electrical devices are used after a certain time to help your mind wind down ready for sleep.
Not getting the sleep we need is not only frustrating, but it can also be damaging to our overall health and wellbeing. So, by avoiding these bedroom blunders, you can wake up feeling refreshed each morning.