The bedroom is a place of relaxation, and while it can be easy to bring stress and anxiety with you into bed at night, there are ways to help create a calming atmosphere for yourself. Here you will find some of the best ways to turn your bedroom into your own personal temple and achieve some peace of mind at home.
1. Clean Up Clutter
A disorganized and untidy room translates to the same exact kind of mindset; keeping it clean and organizing things in their appropriate storage spots, such as dressers and shelves, will help lower your anxiety and give you one less thing to worry about when you enter your bedroom.
Keep in mind though, while having storage can be a very useful way to reduce clutter that isn’t trash, there is such a thing as too much furniture, especially if the size of your room can’t support it. The end goal is to make your room feel less crowded!
2. Keep Your Sheets Fresh
Not only is it good for sanitation purposes, by keeping germs and other critters away, clean pillow and bedsheets feel and smell nice and will promote comfortability in your bedroom and can help you sleep easier at night.
If you’ve had the same ones for a while, it could also be a good idea to replace them, and choose colors that compliment the aesthetic of your bedroom, which you will learn about next.
3. Use Soft & Cool Colors
Color psychology suggests that specific colors can have profound effects on the way we feel, and if you’re looking to create an environment that exudes a calm and relaxing atmosphere, you’ll want to go with lighter tones of blue, green, and purple. Light gray and white can complement them well too.
Some people will paint their walls these colors, but if this isn’t something you’re willing to invest in or you love the color white, you can always choose to make your bedding, carpeting, or rugs, and other pieces of furniture these colors and achieve the intended effect.
4. Include Some Nature
Some people forget that nature isn’t just for the outdoors and there are plenty of ways that you can add some extra green to your room, such as potted plants and flower vases.
Spending time around nature can benefit your mental health by calming your mind and reducing stress, which is why people recommend going outdoors and being exposed to greenspaces. However, why not bring it indoors? Some plants may even provide a nice aroma for your room, and nurturing them can also have a positive effect on your well-being and can become an excellent hobby.
5. Have Control Over Your Lighting
The light in your room can have a large impact on how you feel, and therefore, you’ll want something that you can brighten and dim when you need to. Overall, there are many options out there that can suit the style of your bedroom while also adequately illuminating your room, like ceiling fixtures, floor and bedside lamps, and even candles.
However, lighting isn’t limited to your light fixtures – you’ll also want to look at your windows. Usually, people don’t have issues with light entering their room; rather, it’s being able to block it out. Some people use blinds whereas others use fabric; either way, you’ll want to invest in something that can keep your room dark when it’s time to sleep and offer some additional privacy.
6. Try Aromatherapy
As mentioned before, certain plants and candles can provide a very pleasant fragrance to your bedroom, but you can also look into diffusers, which are used to mist essential oils in your room, and like candles, there are tons of different aromas to pick from, like lavender, vanilla, chamomile, and countless others.
If you’re looking to create the most soothing bedroom possible, don’t underestimate the power of scent; it can make a huge difference in how you feel right as soon as you open the door and walk in. Combined with real therapy, such as the online services from BetterHelp, aromatherapy can be valuable to achieve a greater sense of peace of mind.
7. Limit Your Electronics Usage
While the majority of the tips so far have been focused on techniques and items that can modify how your bedroom looks and feels, the final piece of advice relates to behavior, specifically, how people use technology.
Many people love to spend time on their computers or browsing their phones before bed, but this can be too overstimulating on your brain and make you feel more alert, especially if you’re trying to wind down for the night. Instead, stop using your devices 30 minutes to hour before you plan on sleeping so you can get away from the bright screen and let your mind relax.
Conclusion: The Importance of Taking Care of Your Bedroom
Outside of work, the bedroom is where most people spend the majority of their days, and from the time we wake and when it’s time to sleep, how you perceive your room can greatly alter how you feel. Ideally, you’ll want something that can help you feel energized, motivated, and productive upon waking up, and one that promotes relaxation and sleep later on. Hopefully, these tips can help you achieve a greater sense of tranquility in your personal space which can translate to increased positivity in other aspects of your life.